Akash Gupta has been working in the IT industry for close to 20 years now!

Long hours of sitting, back to back calls, working lunches, hardly any workout - all these have taken obvious toll on his health. "It was like I was climbing the corporate ladder, but stress was also increasing day by day!", remembers Akash.

Akash belongs to a family of doctors and was not unfamiliar to long term effects of bad health.

The leg pain which used to nag him constantly, discomfort of bloating or the steady increase of his belly size - he knew he had to change his lifestyle. But the key question was where to start!

Having tried many things in the past and not being able to sustain, when Akash heard about Wellness Quotient he was sceptical at first. But he decided to give it a try.

Gradually, as his leg pain reduced, he became more sincere about following his exercise regime and dieraty changes that his coach had recommended. He moved from 86 kgs to 75 kgs and with that, his bloating and belly fat vanished eventually.

"Thank you WQ community for providing a guided platform and constant encouragement to inculcate healthy habits", says a happy Akash. "I'm super thrilled to take every day with full enthusiasm and excitement today!"

(Wellness Quotient proudly presents one of their WQ Champion Akash's journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)