Anchal used to think that she would always be fit & healthy!

But working from home during the lockdown changed all her perceptions.

Sitting for long hours, eating at odd times, sleeping late at night and eating anything when hungry - all of it started to add up slowly.

All of it not just led to weight gain but also to acidity, gas, bloating, mouth ulcers, stress, back pain, sleeplessness and low immunity!

It was as if Anchal wasn't feeling healthy anymore! Her self efforts towards working out, controlling her diet portion etc. didn't yield many results.

"That is when I got alarmed and got in touch with a coach in the Wellness Quotient community who taught me about a healthy lifestyle", says Anchal.

She was surprised that within a span of 3 months, she was seeing the following results.

- 7 kg weight loss

- got rid of acidity, gas & bloating issues

- sleep is deeper and better

- no More Back Pain

- energy levels are better and hence better immunity

- haven’t got any mouth ulcers from the past 3 months

"It’s been such a great feeling to be back in good health. Many thanks to the Wellness Quotient community and my coach!", says Anchal with happiness!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)