Bikram had been an active person in his college days!

But his lifestyle took a toll as his career progressed, leading to gradual weight gain till he crossed 92 kg.

Realising the need to do something, he immediately enrolled into a gym!

He could loose few kilos but that would bounce back again. After years of effort Bikram was still struggling to achieve his desired body weight!

One day he saw the transformation picture of one of his college friend and immediately called him and said, "I need to be like you". That's when his friend connected him to a WQ coach.

Bikram had a family history of diabetes, so relevant lab tests were suggested.

He was surprised to know that he was prediabetic with HbA1c of 6. He also had imbalanced lipid profile and insufficient levels of Vitamin B12 and D3.

Bikram started working with his coach very sincerely and within 3 months, he could reduce 14 kg and all his blood parameters came within normal range.

With excitement and gratitude he said, "I achieved my goal in 3 month, which was not possible in last three years!"

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)