A marine engineer, Supantho spent most of his time at sea. With mostly frozen food and bad food habits, he was becoming overweight.

And when he was on land, his friends and relatives would invite him and he couldn't say no to good food!

The result was that he had put on extra kilos and had developed acidity and disturbed sleep. He also felt lethargic for the most part of the day.

That's when he decided to take action and contacted a WQ coach, who also happened to be his senior from school.

When he understood that his coach's approach focused on the root cause of the problems, he was convinced to try it!

"It wasn’t easy as I still used to get invited to a lot of friends and family gatherings during my transformation journey, but my coach had guided me on how to maintain balance and still enjoy those occasions with my favorite food", says Supantho.

In 4 months, he was surprised to have lost 9 kg! Along with that, his cravings, acidity and bloating problems were gone!

"My sleep quality had improved and I feel more energetic throughout the day, now that my nutrition gap was being fulfilled", he says with excitement. "I can now fit into my old trousers and I realized I'd lost 6 inches of belly fat as well"

Also, his cholesterol levels are back to normal without any medicines. He is thankful to his coach and the community for hand-holding him while he was practicing all pillars of wellness.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)