Since his childhood, Bharat was never overweight.

But once he started his career in IT, due to a sedentary lifestyle he started gaining weight. He was shocked when his weight reached 78 kg, the highest weight of his life!

“I decided to work on my health", says Bharat. "But all the self-appointed diet plans that I tried left me low on energy and led to leg pain".

That's when Bharat knew that he needed professional help.

He got connected to a WQ coach and there was no looking back from thereon.

Within a few months, his weight reduced from 78 kg to 64 kg, while his body fat reduced from 36% to 15%. This gave him confidence that he is doing a healthy weight loss.

And what's more, his leg pain vanished too!

"I can feel the difference in my stamina when I go on a trek with my friends, and I don't feel tired anymore", says a happy Bharat now. "I am enjoying this change in my life. This is a new me and I am loving it!”

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)