Mala, a homemaker from Chennai, was shocked when she did her blood tests.

She was diagnosed diabetic with her HbA1c as 7.3!

But she didn't depend on only medicines. She was looking for a more holistic approach to managing her condition.

That is when she got introduced to Wellness Quotient via her nephew, who is a WQ coach.

"I started this entire journey with a very strong mindset and the support of my family", recalls Mala.

Despite family functions, travel, and visiting guests, she followed the entire program very religiously.

"When I repeated my tests again after 4 months, I was super thrilled to see that my diabetes had significantly improved with HbA1c as 5.5!", says Mala.

Not only that, her vitamin D levels had improved from 14.3 to 32.9 and vitamin B12 from 160 to 374.

"I thank the WQ community for all the meditation & exercise sessions, which helped me both physically & mentally during the course of my program", says a happy Mala now.

(Wellness Quotient proudly presents one of their WQ Champion Narayani's journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)