Ashutosh, though he was overweight, was very active. He was surprised when he was diagnosed with hypertension and diabetes at the age of 37. At that time, he approached a WQ coach who had helped his wife earlier for her fitness.

As Ashutosh was a foody and a little undisciplined with his health earlier, his wife was unsure if he would be ready for a lifestyle change.

Ashutosh and his coach took it as a challenge and personalized his program according to his schedule and choices.

In 3 months' time, he was free from diabetes, he lost 15 kg, his energy levels improved and he is loving his new way of living.

Ashutosh still meditates, exercises, and eats healthy, even after a year now as he loves his new healthy lifestyle.

His wife is super proud of him as it's a very happy healthy household now.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)